Now is the time of year that most everyone has resolved to make positive changes to their lives, yet are perhaps finding it difficulty to persevere with them. An important truth to keep in mind is that perseverance isn’t about not failing, rather it’s about keeping on despite the obstacles.
Check out my latest article to learn 5 simple strategies for keeping your resolutions. Along the way you’ll learn about:
• The biology of behavior
• The chemistry of motivation
• How placebos can provide motivation fuel
Happy New Year!