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Prepare For The Future You Expect

Posted by Jonas Cain · January 17, 2019

If you’re looking for positive results with your chosen purpose then you will be called to do the right things today—even when doing the wrong things (procrastinating!) may be the more alluring options for your temporary, short term happiness.

Check out this article for some thoughts on how to be better prepared moving forward. Enjoy!

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Preparation

5 Ways To Improve Your Relationships

Posted by Jonas Cain · January 14, 2019

Happy Valentine's Day! Giving attention to how we manage our relationships—no matter the nature—is important. According to current scientific research loneliness can lead to many averse issues including sickness and death due to the effects it has on our “attention, cognition, affect, and behavior.” In short, we are biologically wired to be social, and when we don’t invest effort to facilitate positive interactions with others the results can be detrimental to our health.

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Relationships

How Does Fear Motivate Behavior?

Posted by Jonas Cain · January 10, 2019

By choosing to accept the intentional growth practice of developing and fostering a wider perspective we’ll transform our relationships by gaining more self-awareness, and empowered with greater clarity, empathy, and compassion when dealing with others.

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5 Strategies For Improving Perseverance

Posted by Jonas Cain · January 04, 2019

Now is the time of year that most everyone has resolved to make positive changes to their lives, yet are perhaps finding it difficulty to persevere with them. An important truth to keep in mind is that perseverance isn’t about not failing, rather it’s about keeping on despite the obstacles.

Check out my latest article to learn 5 simple strategies for keeping your resolutions. Along the way you’ll learn about:
• The biology of behavior
• The chemistry of motivation
• How placebos can provide motivation fuel

Happy New Year!

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Perseverance

Why Positivity Matters

Posted by Jonas Cain · December 17, 2018

We may not be able to control everything that happens to us, but we are empowered to choose how we respond to our circumstances to facilitate positive outcomes.

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